Post-Abortion Support

Are you experiencing difficult emotions after an abortion? You’re not alone. Studies have found that mental complications, like depression and anxiety, are possible after an abortion.

However, hope and healing are possible. At First Choice Women’s Center, we offer free, confidential, non-judgmental support groups and one-on-one counseling to help you work through what you’re experiencing. We understand what you’re going through and are here to support you as you heal.

Not ready to reach out? Here are some steps you can take at home to begin working through the healing process:

• Acknowledge Your Emotions: It’s crucial to recognize and validate your feelings, whatever they may be. Understand you may feel various emotions, and it’s okay to feel many different emotions all at once. Allowing yourself to feel without judgment is the first step towards healing.
• Seek Professional Help: Talking to a mental health professional can be incredibly beneficial. Therapists and counselors can provide a safe space to explore your feelings and develop coping strategies. They can also help you process complex emotions and work through any trauma associated with the abortion. Look for professionals who specialize in reproductive health or grief counseling.
• Join Support Groups: Connecting with others who have gone through similar experiences can be comforting and validating. Support groups, either in person or online, offer a community where you can share your story, listen to others, and gain insights into your own healing process. Hearing from others can reduce feelings of isolation and provide practical advice on coping mechanisms.
• Practice Self-Compassion: Being kind to yourself is crucial during this time. Avoid self-criticism and remind yourself that it’s okay to take time to heal. Engage in activities that nurture your well-being, such as reading, journaling, or spending time in nature. Self-care routines like taking relaxing baths, or stretching can also help reduce stress and promote emotional balance.
• Communicate with Loved Ones: Sharing your feelings with trusted friends or family members can provide emotional support and understanding. Let them know what you need, whether it’s a listening ear, a hug, or some time alone. Open communication can strengthen your support network and help you feel less alone.
• Focus on Physical Health: The body and mind are interconnected. Taking care of your physical health can positively impact your mental well-being. Ensure you get adequate rest, eat a balanced diet, and engage in regular physical activity.
• Journal: If you’re not ready to reach out to anyone about what you’re going through, journaling can be immensely helpful. Journaling is simply the process of putting your emotions, thoughts, and experiences down on paper. Your journal is a safe, judgment-free zone where you are free to honestly talk about what’s going on.
• Set Realistic Expectations: Healing is a process that takes time. There will be good days and bad days, and that’s okay. Set realistic expectations for your recovery and allow yourself to progress at your own pace.

Next Steps

You’re not alone in this. At First Choice Women’s Center, we can help you begin on your path toward healing.

Reach out today to learn about all the ways we can help. Healing and hope are possible, and we’re here to make sure you have what you need to get there.